Can you tell I’m on lots of email lists??? Diet tips from this week’s National Body Challenge.

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How Many Calories to Lose Weight?
http://health.discovery.com/national-body-challenge/eating-well/calories.html

Keeping a Food Diary:
http://health.discovery.com/national-body-challenge/eating-well/food-diary.html

All About Healthy Eating:
http://health.discovery.com/national-body-challenge/eating-well/healthy-eating.html

Good Eats in Restaurants:
http://health.discovery.com/national-body-challenge/eating-well/restaurants.html

Walk-a-Lot:
http://health.discovery.com/national-body-challenge/eating-well/walk-more.html

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